Creamy Cauliflower Soup

Creamy Cauliflower Soup

Blend it Green & Hot 😉

Since having a Blendtec blender at home I am having much better relationship with veggies.
Although, I had my fridge piled up with green produce already before, now I am reaching out for it more often. A puree soup has become one of my fastfoods and not compaining about it 😆

 If you are like me, loving the sweet dessert time and not being a huge fan of these three savoury meals of the day, I have something for you. Whether you are a single person or a mother of a few or simply a health enthusiast this recipe will be a life saver. All you need is about 3 minutes of preparation and 6 minutes of blending and ready it is. This soup recipe is perfect for sneaking in those green veggies even if your spouse or child is not a fan. The right balance makes it creamy and delicious. Tweak it a little with your favourite spices or change some veggies to your preference and you´ll be served with blended green & hot bowl of health.

I prefer to be flexible in my recipes. Most of the time I do not measure the ingredients precisely, therefore, I am a huge fan of this easy creamy cauly soup. The ingredients can vary a little bit, depending what I happen to have at home and also the quantities can slightly differ. In the end, the blender will make it hot and smooth anyways. Also, I enjoy the “Mmmmm” moment of taking the first spoonful to check how it came out this time. So don´t hesitate experimenting to get your perfect fastfood match! Nothing beats the Blendtec blender when it comes to making healthy and easy soups. 


Wash it, Cut it, Blend it, Eat it

I used to make a huge pot of health food to survive most of the week. To have a ready-made good savoury choice in front of my eyes not to go straight to the desserts. 
Now, on the other hand, I prefer to blend it as many times a day as I need. Always fresh, always warm, always surprisingly delicious😉

Adding this recipe video to show you how simple the process is. 
I am using frozen cauliflower, celery, kale and carrot on the veggie side. Nutritional yeas and cashews in order to make it cheesy but if you are a non vegan then simply add your favourite cream cheese or some kind of hard cheese like Parmesan if you prefer and you will be still on the healthier side.
Simply blending it with water and a veggie cube but of course would be better to have a fresh broth. 
Spice it up with herbs, garlic, onion or whatever your taste-buds crave for. Here, I didn´t add anything extra fancy, but you are always welcome to do so.

Topped it off with some sunflower seeds as I prefer without crutones.

Blendtec Cauly Soup That Is:
  • Easy and Fast to make
  • Loads of Fresh or Frozen Veggies
  • Healthy and Nutritious
  • Looking Green and Fabulous
  • Vegan

Creamy Cauliflower Soup

Prep Time3 mins
Cook Time6 mins
Course: Soup
Cuisine: vegan
Keyword: blendtec, cashews, cauliflower, celery, kale, savoury, soup
Servings: 2
Author: mylifemytreats


  • Blendtec blender


  • 300 ml water
  • 1 veggie cube
  • 200 g cauliflower frozen
  • 2 sticks celery
  • 1-2 leaves kale stem removed
  • 1 carrot
  • 50 g cashews
  • 15 g nutritional yeast


  • rinse and cut the veggies, remove the kale stems
  • place all ingredients into your Blendtec blender
  • run the soup program twice


  • I am using Blendtec Professional 800 blender
  • If you don´t have Blendtec blender with a soup probram you can use the same recipe, boil the veggies until tender and then blender into a smooth puree with the blender you have.
  • When you don´t use frozen veggies you soup will get ready even faster ;)

Let me know if you try this recipe. I am always curious to hear your feedback! 

Don´t forget to tag me on your posts on Instagram with #lifetreatsrecipe and @my_life_my_treats so I can enjoy all your creations!

This time I can bet that Blendtec will turn you into a soup lover too 😉

May your day be Green! 

You Must Judge the Woman by the Taste of Her Soup


xoxo, LT

xoxo, LT

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