Protein Choco Bars
Protein Choco Bars
When Fitness meets Dessert
If you are like me who instead of 3 meals and a snack would prefer 3 desserts and a meal I created something for you 
These Protein Choco Bars are healthily delicious! Consisting of @pulsin pea protein and @bemoresuperfoods BeFit blend, both making this dessert nutritionwise more balanced and powerful. So, who says now you can´t have another dessert?!
Powered by Plants, I mean Chocolate of course
These Protein Choco Bars Are:
- High in protein
- Sugar free
- Vegan
- Full of healthy fats
- Perfect for satisfying the sweet-tooth
- Super soft inside, you will melt!!!
Recipe is simple and doesn´t involve any baking. Raw, easy, nutritious, sweet and satisfying.
Protein Choco Bars
Servings: 14 bars
Ingredients
Bars
- 1/2 cup dates 150g, soaked 30 min in hot water
- 1 cup pea protein 100g, @pulsin 80%
- 1/3 cup coconut flour 30g, @bemoresuperfoods
- 1/4 cup cacao powder 20g
- 2 tbsp BeFit superblend @bemoresuperfoods
- 1/5 cup peanut butter 40g
- 1/8 cup agave 30g
- 1 1/3 cup water 300g
Topping
- 1/2 cup coconut oil 100g, melted
- 1/4 cup cacao powder 30g
- 1/8 cup agave 30g
Instructions
Bars
- soak dates in hot water, you can use the soaking water later in the recipe
- place the soaked dates and half of the water stated in the recipe into the food processor and blend until smooth
- add all the rest of the ingredients and blend until well combined
- press the batter into the mold and place into the freezer for 2 hours to harden
Topping
- melt the coconut oil using the water bath method
- add cacao powder and liquid sweetener, mix well and take off the heat
- take the batter from the freezer, cut into bars and dip the bars one by one into the melted chocolate
- decorate with peanut butter and cacao nibs
- keep in the fridge or store in the freezer
Notes
- mold 15x15cm, makes 14 bars
- any protein blend will work as well as any superfood additions if not having the ones I used
- can substitute peanut butter with other nut or seed butter, I just love the PB taste ;)
- when dipping the bars into chocolate bare in mind the chocolate freezes fast around the cold bars, don´t take ages to rotate them or you will run out of chocolate to cover them all.
- If the chocolate in the bowl gets too sticky/solid you can heat the bowl up again placing it shortly into the hot water.
Don´t forget to tag me on your posts on instagram with #lifetreatsrecipe and @my_life_my_treats so I can enjoy all your creations!
And don’t forget to use my discount code “lifetreats10” to get 10% reduction from @bemoresuperfoods
Their superfoods deserve a special place in every kitchen!
Eat Dessert First
you never know when your stomach gets full
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I am a professional ballet dancer, yoga teacher and TCM student.
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