Wild Garlic Hummus

Wild Garlic Hummus

Spread Hummus Not Hate 😉

When I turned towards plant based lifestyle hummus has been accompanying me ever since.
I would call hummus a fast food from the good food list. And I truly think it has been underestimated in most people´s eyes. This spread can be a cover on your bread instead of a cheese slice or it can be a side dish with veggies or even why not to have a king spot on your main course. You can never go wrong with adding it into your meals, you will gain some health properties as a bonus.

What I usually do is drain and rinse a can of chickpeas leaving a little liquid on the side to add it for a better and smoother blending. Then adding some veggies like zucchini or oven-baked paprika or in this case wild garlic along with the chickpeas, some tahini, maybe a bit of a lemon juice if I happen to have and some salt and spices according to my liking. Blend it all smooth and enjoy straight away. Literally takes maximum 5 minutes to make and your body will be thankful for nutritious whole foods.

I personally do not add any oil into my hummus. Oftentimes, I sprinkle a spoonful or two on top when I want to make it look prettier or in case of a photoshoot. Then I like to use sesame oil that has balancing properties according to Ayurvedic medicine. In everyday life I eat quite a lot of nuts and I prefer to get my fats from wholefoods rather than in a processed liquid form. I am not following a high carb low fat diet nor the opposite, I try to keep everything in some sort of a balance.


When Life Turns Green

In TCM(Traditional Chinese Medicine) chickpeas are considered sweet and neutral in temperature. They are known for their ability to tonify digestive organs and qi/energy, resolve dampness and promote detoxification.  Rich in protein they will be a good addition in your diet.

Wild garlic is a perfect herb to support your health during the spring time when it is in season. More about its health benefits you can find under my wild garlic pesto post. 😉 

Wild Garlic Hummus:
  • Easy and Fast to make
  • Few Healthy Ingredients
  • High Protein 
  • Gluten Free
  • Looking Green and Fabulous
  • Vegan

Wild Garlic Hummus

Prep Time5 mins
Course: Side Dish, Snack
Cuisine: dairy free, gluten free, vegan
Keyword: chickpeas, hummus, spread, wild garlic
Author: mylifemytreats


  • food processor/Blendtec blender


  • 50 g wild garlic
  • 1 can chickpeas
  • 1,5 tbsp tahini 20g
  • 1/4 cup chickpea water 55g
  • 1/2 tsp salt


  • drain and rinse the chickpeas saving 1/4 cup of the liquid for blending
  • rinse wild garlic
  • place all ingredients into the blender/food processor and blend on low to medium speed until smooth.
  • serve straight or keep in the fridge


  • I used a Blendtec Professional 800 Blender with a Wildside jar and had to scrape down the sides a few times. If you have a Blendtec Twister jar go for that instead ;)

Are you a hummus lover too?
Let me know in the comments!

Also, if your try this recipe, don´t forget to tag me in your posts on Instagram with #lifetreatsrecipe and @my_life_my_treats so I can enjoy all your creations!

Stay Green!

Spread Love as Thick as You Would Hummus


xoxo, LT

xoxo, LT

Share this post:

Share on facebook
Share on twitter
Share on pinterest
Share on email
Share on print


Share your thoughts

Your email address will not be published.


Welcome to my page!

I am a professional ballet dancer, yoga teacher and TCM student.

I share love, happiness, positivity, healthy recipes and a bit of my own thoughts and travels.
Feel free to follow me here as well as on my Instagram and Pinterest.

With Love,

Looking for Something?

Follow me on Instagram